Cauliflower fried rice

Posted by on October 28, 2019

Cauliflower fried rice


1 medium head cauliflower, stem taken out

3 teaspoons canola oil

two massive eggs, frivolously overwhelmed

three cloves garlic, minced

One one-inch piece clean ginger, peeled and grated

1 cup frozen blended peas and carrots, thawed

1/four cup thinly sliced scallions

one/four cup furthermore two tablespoons lower-sodium soy sauce, in addition far more for serving, optional

two tablespoons sesame oil

two cooked chicken breasts, diced (I employed a rotisserie chicken)

Sizzling sauce, for serving, optional


  1. Minimize the cauliflower into chunks. Operating in batches, pulse the cauliflower in a foodstuff processor until coarse in texture, like rice. This recipe makes use of about four cups of cauliflower rice. If you have any leftover, save it for one more use.
  2. Heat a wok or huge skillet more than medium-high warmth. Incorporate one teaspoon of the canola oil. Insert the eggs and speedily scramble. Transfer the eggs to a plate and established apart. Warmth the remaining two teaspoons canola oil. Insert the garlic and ginger and cook dinner, stirring constantly, about 1 moment. Insert the peas and carrots, scallions and cauliflower. Stir-fry until finally the greens are tender, about 5 minutes.
  3. As the vegetables are cooking, whisk the soy sauce and sesame oil with each other in a modest bowl. Stir the sauce and chicken into the cauliflower combination. Prepare dinner an extra moment or two. Stir the cooked eggs again into the mixture. Provide with very hot sauce and further soy sauce if desired.

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