Tzatziki sauce recipe

Posted by on October 23, 2019

Tzatziki sauce recipe

Tzatziki! Tsaht-ZEE-kee! In any other case known as that yogurt and cucumber sauce you really like at Greek dining establishments but be concerned about mispronouncing (hear the pronunciation right here).

Tzatziki is produced merely with yogurt, drained cucumber, olive oil, fresh herbs (typically mint or dill), garlic, lemon juice and salt. It’s a refreshing chilled sauce, dip or spread.

I traveled to Greece last slide and ordered tzatziki at each and every restaurant. I’m serious. I loved tzatziki with every solitary food, even breakfast. This recipe preferences just like reliable tzatziki.

I tend to affiliate tzatziki with Greek foodstuff, but you’ll discover it served throughout the Mediterranean and Middle East, sometimes under diverse names or in marginally different kinds.

Tzatziki is often served with grilled meats and gyros, but I can’t feel of a grilled or roasted vegetable it wouldn’t perform nicely with. You can also serve up some tzatziki with your following appetizer distribute. Let’s make some presently!

Uses for Tzatziki

Grilled Veggies

Appetizer spreads

Falafel, sandwiches and salads

My Tzatziki Approach

Thankfully, tzatziki is tremendous straightforward to whip collectively. The only trick is to effectively drain the cucumber before mixing it into the yogurt. Normally, cucumber waters down the sauce also significantly. Salting the grated cucumber and letting the excess humidity drip out normally takes a even though.

The easiest and most efficient way to get rid of the surplus humidity is to evenly squeeze the grated cucumber over the sink. The only hold out required in my recipe is to enable the tzatziki relaxation for five minutes following you mix it all collectively, to allow the flavors meld. At that level, you can provide it proper away or chill it for later on.

Tzatziki Nourishment & Yogurt Notes

Nutritionally talking, tzatziki is a creamy but mild sauce. You can dollop it generously on your foods with out introducing a great deal of calories (as opposed to, say, mayonnaise or ranch dressing). It’s produced largely with Greek yogurt and cucumber, following all.

I haven’t identified a obvious distinction in texture whether or not I use complete-milk yogurt, lower-fat or non-excess fat, so any of individuals will work. Standard Greek tzatziki is created with strained goat or sheep’s yogurt, but it’s challenging to find individuals below. The Greek yogurt bought below in the U.S. is strained yogurt (that’s why it’s thicker and greater in protein than typical yogurt), so I use that.

As constantly, make sure you let me know how you like this recipe in the remarks! I’m excited to hear how it turns out for you and how you provide it.

Look at How to Make Tzatziki Sauce

Ideal Tzatziki

four.9 from forty six reviews

Understand how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it’s so effortless to make! This simple recipe yields about 2 cups multiply if required.



  1. Doing work with 1 huge handful at a time, flippantly squeeze the grated cucumber among your palms over the sink to take away excessive humidity. Transfer the squeezed cucumber to a serving bowl, and repeat with the remaining cucumber.
  2. Insert the yogurt, olive oil, herbs, lemon juice, garlic, and salt to the bowl, and stir to mix. Enable the mixture relaxation for five minutes to allow the flavors to meld. Style and insert extra chopped fresh herbs, lemon juice, and/or salt, if required (I believed this batch was just proper as-is).
  3. Provide tzatziki instantly or chill for afterwards. Leftover tzatziki keeps effectively, chilled, for about four days.

Recipe tailored from my cookbook, Really like Real Foods.

Make it dairy free of charge/vegan: Substitute an equivalent sum of cashew sour cream for the yogurt, and slim the tzatziki with a small splash of water if required.

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